Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry-grape Juice Drink, Bottled versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry-grape Juice Drink, Bottled vs Acorns:
- 100 grams of Cranberry-grape Juice Drink, Bottled have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 11.2 times more Vitamin B1, 6.6 times more Vitamin B2, 15.2 times more Vitamin B3, 13.5 times more Vitamin B5, 18.9 times more Vitamin B6 and 87 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 100 grams of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry-grape Juice Drink, Bottled vs Acorns:
- 100 grams of Cranberry-grape Juice Drink, Bottled have 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain 5.1 times more Calcium, 88.7 times more Copper, 79 times more Iron, 20.7 times more Magnesium, 8.5 times more Manganese, 19.8 times more Phosphorus, 22.5 times more Potassium and 12.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- 100 grams of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 6.9 times more Energy, 238.6 times more Fat, 94 times more Saturated Fat, 199.8 times more Omega 6, 2.9 times more Carbohydrate and 30.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 100 grams of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6 and Protein