Nutrient Comparison: Cranberry Juice Cocktail VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice Cocktail versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cranberry Juice Cocktail have 2.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, 85.4 times more Vitamin B3, 10.2 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Cranberry Juice Cocktail vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cranberry Juice Cocktail have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Copper, 18.8 times more Iron, 28 times more Magnesium, 3.7 times more Manganese, 97 times more Phosphorus, 24.8 times more Potassium, 195.5 times more Sodium and 20 times more Zinc than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry Juice Cocktail as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Juice Cocktail have 39.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Energy, 15.1 times more Fat, 2.2 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein