Nutrient Comparison: Cranberry Juice Cocktail VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice Cocktail versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs Potato Skin:
- 100 grams of Cranberry Juice Cocktail have 2.9 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin B2, 41.3 times more Vitamin B3, 6.3 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Cranberry Juice Cocktail as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Cranberry Juice Cocktail vs Potato Skin:
- 100 g of Raw Potato Skin contain 10 times more Calcium, 28.2 times more Copper, 81 times more Iron, 23 times more Magnesium, 10 times more Manganese, 38 times more Phosphorus, 21.7 times more Potassium and 17.5 times more Zinc than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain more Protein than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein