Nutrient Comparison: Water DANNON, Bottled, Non-carbonated, With Fluoride VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Water DANNON, Bottled, Non-carbonated, With Fluoride versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Red Kidney Beans:
- Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Raw Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Red Kidney Beans:
- 100 grams of Water DANNON, Bottled, Non-carbonated, With Fluoride have 8.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 27.7 times more Calcium, more Copper, 669 times more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 100 grams of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain more Energy, 2043 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 100 grams of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein