Nutrient Comparison: Water DANNON, Bottled, Non-carbonated, With Fluoride VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Water DANNON, Bottled, Non-carbonated, With Fluoride versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Baked Potato Skin:
- Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Baked Potato Skin have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Baked Potato Skin:
- 100 grams of Water DANNON, Bottled, Non-carbonated, With Fluoride have 2.1 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 11.3 times more Calcium, more Copper, 704 times more Iron, 43 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 100 grams of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain more Energy, 1535.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 100 grams of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein