Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Broccoli Raab:
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 6.3 times more Vitamin B2, 8.3 times more Vitamin B3, 5.9 times more Vitamin B6 and more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 4.1 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Broccoli Raab:
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2.3 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Calcium, 21 times more Copper, 53.5 times more Iron, more Magnesium, 79 times more Manganese, more Phosphorus, 98 times more Potassium and 77 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 4 times more Carbohydrate, 28.8 times more Sugars and 14.1 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, more Fiber and 6.7 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.