Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Sugar Free ROCKSTAR Energy Drink versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar Free ROCKSTAR Energy Drink vs Roasted Cashews:
- 100 grams of Sugar Free ROCKSTAR Energy Drink have 7.1 times more Vitamin B2, 6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 8 times more Vitamin B1, more Vitamin B9, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
- 100 grams of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sugar Free ROCKSTAR Energy Drink vs Roasted Cashews:
- 100 grams of Sugar Free ROCKSTAR Energy Drink have 3.3 times more Sodium and 57.9 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.5 times more Calcium, 444 times more Copper, 300 times more Iron, 86.7 times more Magnesium, more Phosphorus, 188.3 times more Potassium, 58.5 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- 100 grams of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 143.5 times more Energy, 579.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 46.7 times more Carbohydrate, more Sugars, more Fiber and 61.2 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 100 grams of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein