Nutrient Comparison: Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 9.1 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus, 6.2 times more Potassium, 1.6 times more Sodium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 1.7 times more Energy, 2.1 times more Carbohydrate and 3.9 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.