Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Baked Potato Flesh:
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 35 times more Vitamin B1, 38.8 times more Vitamin B3, 9.3 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 16.5 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 2.7 times more Manganese, 7.1 times more Phosphorus, 3.2 times more Potassium and 7.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 6.3 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2 times more Energy, 1.9 times more Carbohydrate, 15 times more Fiber and 15.1 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.