Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 40.7 times more Vitamin B1, 2.2 times more Vitamin B2, 59.3 times more Vitamin B3, 8.2 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Copper, 3 times more Iron, 5.6 times more Magnesium, 3.7 times more Manganese, 13.9 times more Phosphorus, 3.9 times more Potassium, 48.9 times more Sodium and 10 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 36.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Energy, 46.6 times more Fat, 63.6 times more Saturated Fat, 2.4 times more Carbohydrate, 23 times more Fiber and 19.3 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.