Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Cauliflower:
- 100 g of Raw Cauliflower contain more Vitamin B1, 30 times more Vitamin B2, 507 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.1 times more Vitamin C and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Cauliflower:
- 100 g of Raw Cauliflower contain 1.3 times more Calcium, 1.9 times more Copper, 8.4 times more Iron, 15 times more Magnesium, 51.7 times more Manganese, more Phosphorus, 299 times more Potassium, 4.3 times more Sodium and 13.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 1.9 times more Carbohydrate and 4.8 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Fiber and Protein
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.