Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Fruit Punch Drink versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Drink vs Canned Carrots with Salt:
- 100 grams of Frozen Concentrate Fruit Punch Drink have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 57.6 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 7.5 times more Vitamin B3, 4.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 100 grams of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Concentrate Fruit Punch Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Drink vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 12 times more Phosphorus, 4.1 times more Potassium, 30.3 times more Sodium, 3.7 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Canned Carrots with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Frozen Concentrate Fruit Punch Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate Fruit Punch Drink have 6.5 times more Energy and 7.5 times more Carbohydrate than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 3.8 times more Fiber than Frozen Concentrate Fruit Punch Drink.
- 100 grams of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.