Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned With Added Nutrients Fruit Punch Drink versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned With Added Nutrients Fruit Punch Drink vs Canned Carrots with Liquids and Salt:
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have 14.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 20 times more Vitamin B3, 9.9 times more Vitamin B5, 10.2 times more Vitamin B6, 8 times more Vitamin B9, 73 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned With Added Nutrients Fruit Punch Drink vs Canned Carrots with Liquids and Salt:
- 100 g of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 10.3 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 6.7 times more Phosphorus, 5.6 times more Potassium, 6.3 times more Sodium and 29 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Canned Carrots with Liquids and Salt contain similar levels of Water per 100 grams.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have 2.2 times more Carbohydrate and 4.6 times more Sugars than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber than Canned With Added Nutrients Fruit Punch Drink.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber
- Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.