Lets compare vitamin content per 100 grams of Canned With Added Nutrients Fruit Punch Drink vs Canned Carrots with Liquids and Salt:
Canned With Added Nutrients Fruit Punch Drink have 14.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 3.8 times more Vitamin B1, 20 times more Vitamin B3, 9.9 times more Vitamin B5, 10.2 times more Vitamin B6, 8 times more Vitamin B9, 73 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned With Added Nutrients Fruit Punch Drink vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 10.3 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 6.7 times more Phosphorus, 5.6 times more Potassium, 6.3 times more Sodium and 29 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned With Added Nutrients Fruit Punch Drink have 2 times more Energy, 2.2 times more Carbohydrate and 4.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.