Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Concentrate Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Concentrate Fruit Punch Drink:
- 100 grams of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 5.7 times more Vitamin B3, 5 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 100 g of Frozen Concentrate Fruit Punch Drink contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 77.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Concentrate Fruit Punch Drink:
- 100 grams of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 10 times more Phosphorus, 3.9 times more Potassium, 30 times more Sodium, 4.1 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
- Both Canned Carrots with Liquids and Salt and Frozen Concentrate Fruit Punch Drink contain similar levels of Copper per 100 grams.
- 100 grams of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 4.5 times more Fiber than Frozen Concentrate Fruit Punch Drink.
- While 100 g of Frozen Concentrate Fruit Punch Drink contain 7 times more Energy and 7.7 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 100 grams of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.