Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 5.7 times more Vitamin B3, 5 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 77.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 10 times more Phosphorus, 3.9 times more Potassium, 30 times more Sodium, 4.1 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
- Both Canned Carrots with Liquids and Salt and Frozen Concentrate Fruit Punch Drink contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.5 times more Fiber than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 7 times more Energy and 7.7 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 14 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.