Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Blanched Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Without Added Nutrients Fruit Punch Drink versus 100 g of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Without Added Nutrients Fruit Punch Drink vs Blanched Almonds:
- 100 g of Blanched Almonds contain 8.7 times more Vitamin B1, 30.9 times more Vitamin B2, 166.7 times more Vitamin B3, 22.4 times more Vitamin B5, 10.5 times more Vitamin B6, 12.3 times more Vitamin B9 and 1187.5 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Without Added Nutrients Fruit Punch Drink vs Blanched Almonds:
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink have 19.5 times more Water than Blanched Almonds.
- While 100 g of Blanched Almonds contain 29.5 times more Calcium, 102.7 times more Copper, 36.4 times more Iron, 89.3 times more Magnesium, 21.8 times more Manganese, 160.3 times more Phosphorus, 26.4 times more Potassium, 16 times more Selenium and 297 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink have 2.4 times more Sugars than Blanched Almonds.
- While 100 g of Blanched Almonds contain 12.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 grams.