Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Without Added Nutrients Fruit Punch Drink versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Without Added Nutrients Fruit Punch Drink vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Vitamin B1, 68.5 times more Vitamin B3, 37.1 times more Vitamin B5, 27.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 32.5 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Without Added Nutrients Fruit Punch Drink vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 18.8 times more Copper, 3.4 times more Iron, 7.3 times more Magnesium, 1.6 times more Manganese, 14.7 times more Phosphorus, 15.2 times more Potassium and 30 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 grams.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink have 12.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.