Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Without Added Nutrients Fruit Punch Drink versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Without Added Nutrients Fruit Punch Drink vs Frozen Roasted Potatoes with Salt:
- Both Canned Without Added Nutrients Fruit Punch Drink and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Without Added Nutrients Fruit Punch Drink vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.6 times more Iron, 18 times more Potassium and 29.8 times more Sodium than Canned Without Added Nutrients Fruit Punch Drink.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Iron and Potassium
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink have 16.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein