Comparing Nutrients in 100 calories Canned Without Added Nutrients Fruit Punch DrinkVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Without Added Nutrients Fruit Punch Drink
208g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is average in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Frozen Roasted Potatoes with Salt?
Canned Without Added Nutrients Fruit Punch Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Without Added Nutrients Fruit Punch Drink vs Frozen Roasted Potatoes with Salt:
Both Canned Without Added Nutrients Fruit Punch Drink and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Canned Without Added Nutrients Fruit Punch Drink as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Without Added Nutrients Fruit Punch Drink vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 3.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron, 6.8 times more Potassium and 11.3 times more Sodium than Canned Without Added Nutrients Fruit Punch Drink.
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Potassium
Both Canned Without Added Nutrients Fruit Punch Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 1.2 times more Carbohydrate and 43.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein