Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Fruit Punch Juice Drink versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Juice Drink vs Florida Oranges:
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have 5.8 times more Vitamin B2 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 25 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Florida Oranges provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Juice Drink vs Florida Oranges:
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have 1.8 times more Copper, 8.9 times more Iron, 8.8 times more Manganese, 1.6 times more Potassium and 8.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.2 times more Calcium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Florida Oranges contain similar levels of Magnesium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have 3.8 times more Energy, 4.3 times more Omega 3 and 3.7 times more Carbohydrate than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 12 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in 100 grams.