Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 11.4 times more Vitamin A, 2.1 times more Vitamin B1, 7.8 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.5 times more Vitamin C, 2.3 times more Vitamin E and 2560 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 13.1 times more Calcium, 1.7 times more Copper, 12.7 times more Iron, 2.7 times more Magnesium, 5.1 times more Phosphorus, 1.8 times more Potassium, 13 times more Selenium, 5.6 times more Sodium and 10.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.9 times more Carbohydrate and 14.5 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 67 times more Omega 3, 14 times more Fiber and 5.6 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.