Nutrient Comparison: Canned Grape Drink VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Drink versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Drink vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 169 times more Vitamin B1, 35 times more Vitamin B2, 201.5 times more Vitamin B3, 149.3 times more Vitamin B5, 110 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
- Both Canned Grape Drink and Cooked Broccoli Raab provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Grape Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Grape Drink vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 2.3 times more Calcium, 5.8 times more Copper, 18.1 times more Iron, 27 times more Magnesium, 14.1 times more Manganese, more Phosphorus, 28.6 times more Potassium, 13 times more Selenium, 3.5 times more Sodium and 4.5 times more Zinc than Canned Grape Drink.
- Both Canned Grape Drink and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Grape Drink have 2.4 times more Energy, 5 times more Carbohydrate and 21.1 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3, more Fiber and more Protein than Canned Grape Drink.
- 100 grams of Canned Grape Drink provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Grape Drink as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.