Nutrient Comparison: Canned Grape Juice Drink VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Juice Drink versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Juice Drink vs Broccoli Raab:
- 100 grams of Canned Grape Juice Drink have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.3 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 8.6 times more Vitamin B3, 14 times more Vitamin B5, 4.9 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin E and 1120 times more Vitamin K than Canned Grape Juice Drink.
- 100 grams of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Grape Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Grape Juice Drink vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 15.4 times more Calcium, 1.9 times more Copper, 16.5 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 12.2 times more Phosphorus, 5.9 times more Potassium, 3.7 times more Sodium and 25.7 times more Zinc than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Grape Juice Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Grape Juice Drink have 5.1 times more Carbohydrate and 37.1 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, 27 times more Fiber and more Protein than Canned Grape Juice Drink.
- 100 grams of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Grape Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.