Nutrient Comparison: Canned Grape Juice Drink VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Juice Drink versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Juice Drink vs Cauliflower:
- 100 grams of Canned Grape Juice Drink have 4.5 times more Vitamin B1 and 5.9 times more Vitamin B2 than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.6 times more Vitamin B3, 29 times more Vitamin B5, 5.3 times more Vitamin B6, 57 times more Vitamin B9, 1.8 times more Vitamin C and 77.5 times more Vitamin K than Canned Grape Juice Drink.
- 100 grams of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Grape Juice Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Grape Juice Drink vs Cauliflower:
- 100 grams of Canned Grape Juice Drink have 1.3 times more Manganese than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.1 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 7.3 times more Phosphorus, 9.1 times more Potassium, 3.3 times more Sodium and 9 times more Zinc than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Grape Juice Drink as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Grape Juice Drink have 2.9 times more Carbohydrate and 7.4 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 20 times more Fiber and more Protein than Canned Grape Juice Drink.
- 100 grams of Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein
- Both Canned Grape Juice Drink as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.