Nutrient Comparison: Canned Grape Juice Drink VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Juice Drink versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Juice Drink vs Dried Butternuts:
- 100 grams of Canned Grape Juice Drink have 2.4 times more Vitamin B2 and 8.3 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Vitamin B1, 7.4 times more Vitamin B3, 27.5 times more Vitamin B5, 16 times more Vitamin B6 and 66 times more Vitamin B9 than Canned Grape Juice Drink.
- 100 grams of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Grape Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Grape Juice Drink vs Dried Butternuts:
- 100 grams of Canned Grape Juice Drink have 25.5 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.6 times more Calcium, 20.5 times more Copper, 30.9 times more Iron, 39.5 times more Magnesium, 32.8 times more Manganese, 74.3 times more Phosphorus, 12.8 times more Potassium, 172 times more Selenium and 104.3 times more Zinc than Canned Grape Juice Drink.
- 100 grams of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Grape Juice Drink have 1.2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 47 times more Fiber and more Protein than Canned Grape Juice Drink.
- 100 grams of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein