Comparing Nutrients in 100 grams As Served In Restaurant Horchata VS Navy Beans

Macros Ratio

	Protein	Fat	Carbs
As Served In Restaurant Horchata	4%	12%	84%
Navy Beans	26%	4%	70%

Macro Nutrients

	As Served In Restaurant Horchata	Navy Beans	Recommended Dietary Allowance
Energy	1.86% 54kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	NA	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	33.6% 0.54g	1.6g per day for Men 19-50 years
Omega 6	NA	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	8.86% 11.5g	46.7% 60.8g	130g per day for Men 19-50 years
Sugars	13% 9.36g	5.35% 3.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.14% 1.55g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.64g	% 0.21g	g per day for Men 19-50 years
Sucrose	% 6.17g	% 3.33g	g per day for Men 19-50 years
Fiber	0% 0g	40.3% 15.3g	38g per day for Men 19-50 years
Protein	0.86% 0.48g	40% 22.3g	56g per day for Men 19-50 years

Vitamins

	As Served In Restaurant Horchata	Navy Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	64.6% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.29% 0.047mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	91% 364μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	As Served In Restaurant Horchata	Navy Beans	Recommended Dietary Allowance
Calcium	1.8% 18mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	0.22% 0.002mg	93% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.13% 0.01mg	68.6% 5.5mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	41.7% 175mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	61.7% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.14% 15mg	58% 407mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	35% 1185mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	33% 3.65mg	11mg per day for Men 19-50 years
Water	2.35% 87g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: As Served In Restaurant Horchata VS Navy Beans per 100 g

Compare the macro and micronutrient content in 100 g of As Served In Restaurant Horchata versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of As Served In Restaurant Horchata vs Navy Beans:

• 100 g of Raw Navy Beans contain more Vitamin B1, more Vitamin B2, 46.6 times more Vitamin B3, more Vitamin B5, 25.2 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
• 100 grams of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
• Both As Served In Restaurant Horchata as well as Raw Navy Beans have insufficient amounts of Vitamin E in 100 grams.

Comparing minerals per 100 grams for As Served In Restaurant Horchata vs Navy Beans:

• 100 grams of As Served In Restaurant Horchata have 7.2 times more Water than Navy Beans.
• While 100 g of Raw Navy Beans contain 8.2 times more Calcium, 417 times more Copper, 549 times more Iron, 58.3 times more Magnesium, 141.8 times more Manganese, 27.1 times more Phosphorus, 34.9 times more Potassium, 27.5 times more Selenium and 60.8 times more Zinc than As Served In Restaurant Horchata.
• 100 grams of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of As Served In Restaurant Horchata have 2.4 times more Sugars and more Fructose than Navy Beans.
• While 100 g of Raw Navy Beans contain 6.2 times more Energy, 5.3 times more Carbohydrate, more Fiber and 46.5 times more Protein than As Served In Restaurant Horchata.
• 100 grams of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein