Nutrient Comparison: As Served In Restaurant Horchata VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of As Served In Restaurant Horchata versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of As Served In Restaurant Horchata vs Oil Roasted Cashews:
- 100 g of Oil Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, 36.9 times more Vitamin B3, more Vitamin B5, 19 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Comparing minerals per 100 grams for As Served In Restaurant Horchata vs Oil Roasted Cashews:
- 100 grams of As Served In Restaurant Horchata have 25 times more Water than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2.4 times more Calcium, 1021.5 times more Copper, 605 times more Iron, 91 times more Magnesium, 166.8 times more Manganese, 35.4 times more Phosphorus, 18.6 times more Potassium, 50.8 times more Selenium and 89.2 times more Zinc than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of As Served In Restaurant Horchata have 1.9 times more Sugars and 19.4 times more Fructose than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 10.7 times more Energy, 67.3 times more Fat, 2.6 times more Carbohydrate, more Fiber and 35.1 times more Protein than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein