Nutrient Comparison: Kiwi Strawberry Juice Drink VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Kiwi Strawberry Juice Drink versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwi Strawberry Juice Drink vs Red Kidney Beans:
- 100 grams of Kiwi Strawberry Juice Drink have 5.5 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Kiwi Strawberry Juice Drink.
- 100 grams of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Kiwi Strawberry Juice Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Kiwi Strawberry Juice Drink vs Red Kidney Beans:
- 100 grams of Kiwi Strawberry Juice Drink have 7.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Calcium, more Copper, 44.6 times more Iron, more Magnesium, more Phosphorus, 97.1 times more Potassium, more Selenium and more Zinc than Kiwi Strawberry Juice Drink.
- 100 grams of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kiwi Strawberry Juice Drink have 5.5 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.2 times more Energy, more Omega 3, 5 times more Carbohydrate, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- 100 grams of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Kiwi Strawberry Juice Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.