Nutrient Comparison: Lemonade-flavor Drink, Powder VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade-flavor Drink, Powder versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder vs Potato Skin:
- 100 grams of Lemonade-flavor Drink, Powder have 3.6 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- 100 grams of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder vs Potato Skin:
- 100 grams of Lemonade-flavor Drink, Powder have 7.2 times more Magnesium, 2.6 times more Phosphorus and 13 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.7 times more Calcium, 16.9 times more Copper, 19.1 times more Iron, 54.7 times more Manganese, 10.6 times more Potassium, 11.7 times more Zinc and 160.2 times more Water than Lemonade-flavor Drink, Powder.
- 100 grams of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Lemonade-flavor Drink, Powder as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemonade-flavor Drink, Powder have 6.6 times more Energy, 4.4 times more Omega 3, 10.9 times more Omega 6 and 7.9 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- 100 grams of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6