Comparing Nutrients in 500 calories Lemonade-flavor Drink, PowderVS Potato Skin
Weight per 500 calories
Lemonade-flavor Drink, Powder
132g
Potato Skin
862g
Lemonade-flavor Drink, Powder has 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder or Potato Skin?
Lemonade-flavor Drink, Powder VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder or Potato Skin?
Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder vs Potato Skin:
500 kcal of Raw Potato Skin contain 68.8 times more Vitamin B1, 22.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Lemonade-flavor Drink, Powder.
500 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade-flavor Drink, Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder vs Potato Skin:
500 calories of Lemonade-flavor Drink, Powder have 2 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 17.9 times more Calcium, 110.9 times more Copper, 124.9 times more Iron, 358.6 times more Manganese, 2.5 times more Phosphorus, 69.4 times more Potassium, 76.4 times more Zinc and 1049.4 times more Water than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Lemonade-flavor Drink, Powder as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade-flavor Drink, Powder have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
Both Lemonade-flavor Drink, Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.