Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade-flavor Drink, Powder, Prepared With Water versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, more Vitamin B1, 761 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 40.2 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder, Prepared With Water vs Tomato Powder:
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water have 30.3 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 41.5 times more Calcium, 112.8 times more Copper, 456 times more Iron, 13.7 times more Magnesium, 1951 times more Manganese, 42.1 times more Phosphorus, 642.3 times more Potassium, more Selenium, 10.3 times more Sodium and 171 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 11.2 times more Energy, 10.8 times more Carbohydrate, 6.4 times more Sugars, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.