Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Roasted Cashews:
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 100 times more Vitamin B1, 66.7 times more Vitamin B2, 155.6 times more Vitamin B3, 64 times more Vitamin B6, 69 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Roasted Cashews:
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 55.9 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 22.5 times more Calcium, 138.8 times more Copper, more Iron, 130 times more Magnesium, 490 times more Phosphorus, 56.5 times more Potassium, 117 times more Selenium and 560 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 27.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Roasted Cashews offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein