Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Canned Red Kidney Beans with Liquids:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 29 times more Calcium, 29.4 times more Copper, more Iron, more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 13.7 times more Potassium, 12.2 times more Sodium and 62 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 4.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein