Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Roasted Cashews:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Dry Roasted Cashew Nuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Roasted Cashews:
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 53.6 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 45 times more Calcium, 444 times more Copper, more Iron, more Magnesium, 5.7 times more Manganese, 18.8 times more Phosphorus, 29.7 times more Potassium and 560 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.7 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 16.4 times more Energy, more Fat, more Saturated Fat, 3.7 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein