Nutrient Comparison: Malt Liquor Beverage VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Malt Liquor Beverage versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Malt Liquor Beverage vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 5.5 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- 100 grams of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- Both Malt Liquor Beverage as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Malt Liquor Beverage vs California Red Kidney Beans:
- 100 grams of Malt Liquor Beverage have 8 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 65 times more Calcium, 220 times more Copper, 311.7 times more Iron, 32 times more Magnesium, 200 times more Manganese, 31.2 times more Phosphorus, 45.2 times more Potassium, more Selenium and 31.9 times more Zinc than Malt Liquor Beverage.
- 100 grams of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 8.3 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 69.6 times more Protein than Malt Liquor Beverage.
- 100 grams of Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Malt Liquor Beverage as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.