Nutrient Comparison: Malt Liquor Beverage VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Malt Liquor Beverage versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Malt Liquor Beverage vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin K
- Both Malt Liquor Beverage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Malt Liquor Beverage vs Canned Red Kidney Beans with Liquids:
- 100 grams of Malt Liquor Beverage have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 29.4 times more Copper, 41.7 times more Iron, 6 times more Magnesium, 58.2 times more Manganese, 8.2 times more Phosphorus, 7.9 times more Potassium, more Selenium, 85.3 times more Sodium and 7.8 times more Zinc than Malt Liquor Beverage.
- 100 grams of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 14.9 times more Protein than Malt Liquor Beverage.
- 100 grams of Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Malt Liquor Beverage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.