Comparing Nutrients in 100 grams Powder Chocolate Malted Drink Mix VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	14% 411kcal	4.28% 124kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	0.093% 0.09g	97g per day for Men 19-50 years
Saturated Fat	7.44% 2.4g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	3.43% 0.58g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	92% 66.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.6% 4.8g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.67% 33μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	10.8% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	4.77% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	3.38% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.32% 0.32mg	4.38% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.25% 37μg	18.5% 74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17.5% 0.42μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.67% 1.5mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	6% 60mg	6.6% 66mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.28mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	NA	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	18% 618mg	12.3% 419mg	3400mg per day for Men 19-50 years
Selenium	12.5% 6.9μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	7.8% 0.86mg	11mg per day for Men 19-50 years
Water	0.035% 1.3g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Boiled California Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Powder Chocolate Malted Drink Mix versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Powder Chocolate Malted Drink Mix vs Boiled California Red Kidney Beans:

• 100 grams of Powder Chocolate Malted Drink Mix have more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
• While 100 g of Boiled California Red Kidney Beans contain 2 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
• 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
• Both Powder Chocolate Malted Drink Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Powder Chocolate Malted Drink Mix vs Boiled California Red Kidney Beans:

• 100 grams of Powder Chocolate Malted Drink Mix have 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium and 47.5 times more Sodium than Boiled California Red Kidney Beans.
• While 100 g of Boiled California Red Kidney Beans contain 1.4 times more Copper and 1.3 times more Iron than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Boiled California Red Kidney Beans contain similar levels of Calcium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Powder Chocolate Malted Drink Mix have 3.3 times more Energy, 52.9 times more Fat, 170.1 times more Saturated Fat, 2.7 times more Omega 3, 29.2 times more Omega 6 and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 100 g of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 1.8 times more Protein than Powder Chocolate Malted Drink Mix.
• 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6