Comparing Nutrients in 500 calories Powder Chocolate Malted Drink MixVS Boiled California Red Kidney Beans
Weight per 500 calories
Powder Chocolate Malted Drink Mix
122g
Boiled California Red Kidney Beans
403g
Powder Chocolate Malted Drink Mix has 3.3 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Boiled California Red Kidney Beans?
Powder Chocolate Malted Drink Mix VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Powder Chocolate Malted Drink Mix vs Boiled California Red Kidney Beans:
500 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder Chocolate Malted Drink Mix vs Boiled California Red Kidney Beans:
500 calories of Powder Chocolate Malted Drink Mix have 1.7 times more Selenium and 14.3 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.6 times more Calcium, 4.8 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Powder Chocolate Malted Drink Mix.
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 6.4 times more Fiber and 5.9 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Powder Chocolate Malted Drink Mix as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.