Comparing Nutrients in 500 calories Powder Chocolate Malted Drink MixVS Red Kidney Beans
Weight per 500 calories
Powder Chocolate Malted Drink Mix
122g
Red Kidney Beans
148g
Powder Chocolate Malted Drink Mix has 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Red Kidney Beans?
Powder Chocolate Malted Drink Mix VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Powder Chocolate Malted Drink Mix vs Red Kidney Beans:
500 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and 13 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Chocolate Malted Drink Mix vs Red Kidney Beans:
500 calories of Powder Chocolate Malted Drink Mix have 1.8 times more Selenium and 13 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium, 4.3 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Zinc than Powder Chocolate Malted Drink Mix.
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Chocolate Malted Drink Mix have 26 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.1 times more Omega 3, 3.9 times more Fiber and 5.4 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3
Both Powder Chocolate Malted Drink Mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.