Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Chocolate Malted Drink Mix versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Chocolate Malted Drink Mix vs Red Kidney Beans:
- 7 ounces of Powder Chocolate Malted Drink Mix have more Vitamin A and more Vitamin B12 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 10.6 times more Vitamin B9, 3 times more Vitamin C and 2.2 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Powder Chocolate Malted Drink Mix vs Red Kidney Beans:
- 7 ounces of Powder Chocolate Malted Drink Mix have 2.2 times more Selenium and 15.8 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Powder Chocolate Malted Drink Mix.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Chocolate Malted Drink Mix have 1.2 times more Energy, 4.5 times more Fat, 15.5 times more Saturated Fat, 2.6 times more Omega 6, 1.4 times more Carbohydrate and 31.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.2 times more Omega 3, 3.2 times more Fiber and 4.4 times more Protein than Powder Chocolate Malted Drink Mix.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6