Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Chocolate Malted Drink Mix versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Chocolate Malted Drink Mix vs Boiled Red Kidney Beans:
- 7 ounces of Powder Chocolate Malted Drink Mix have more Vitamin A, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.5 times more Vitamin B9 and 3.4 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Powder Chocolate Malted Drink Mix vs Boiled Red Kidney Beans:
- 7 ounces of Powder Chocolate Malted Drink Mix have 2.1 times more Calcium, 1.6 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium and 95 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Iron and 1.3 times more Zinc than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Boiled Red Kidney Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Chocolate Malted Drink Mix have 3.2 times more Energy, 9.5 times more Fat, 33.1 times more Saturated Fat, 5.4 times more Omega 6, 3.8 times more Carbohydrate and 208.3 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Powder Chocolate Malted Drink Mix.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6