Comparing Nutrients in 1 pound Powder Chocolate Malted Drink Mix VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	64.3% 1864kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	22.3% 21.6g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	33.8% 11g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	24% 0.39g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.64g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 394g	79.6% 103g	130g per day for Men 19-50 years
Sugars	417% 302g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	41.3% 23g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	16.6% 150μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.4% 0.78mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.8% 9.1mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.43mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.4% 0.71mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79.4% 1.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.14% 0.77mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	27.2% 272mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	NA	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 794mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	82.4% 2803mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	57% 31.3μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	57.5% 862mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder Chocolate Malted Drink Mix versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder Chocolate Malted Drink Mix vs Boiled Red Kidney Beans:

• 1 pound of Powder Chocolate Malted Drink Mix has more Vitamin A, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 3.5 times more Vitamin B9 and 3.4 times more Vitamin K than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
• Both Powder Chocolate Malted Drink Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Powder Chocolate Malted Drink Mix vs Boiled Red Kidney Beans:

• 1 pound of Powder Chocolate Malted Drink Mix has 2.1 times more Calcium, 1.6 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium and 95 times more Sodium than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Iron and 1.3 times more Zinc than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Boiled Red Kidney Beans contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder Chocolate Malted Drink Mix has 3.2 times more Energy, 9.5 times more Fat, 33.1 times more Saturated Fat, 5.4 times more Omega 6, 3.8 times more Carbohydrate and 208.3 times more Sugars than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 2 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Powder Chocolate Malted Drink Mix.
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6