Comparing Nutrients in 1 kilogram Powder Chocolate Malted Drink Mix VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	142% 4110kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	74.4% 24g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	34.3% 5.83g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	669% 869g	175% 228g	130g per day for Men 19-50 years
Sugars	920% 667g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	195% 74g	38g per day for Men 19-50 years
Protein	91% 51g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	36.7% 330μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.73mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.2% 3.16mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	175% 4.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	60% 600mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	NA	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	182% 6180mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	125% 69μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	127% 1900mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	72.7% 8mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	0.35% 13g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Powder Chocolate Malted Drink Mix versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Powder Chocolate Malted Drink Mix vs Boiled Red Kidney Beans:

• 1 kilogram of Powder Chocolate Malted Drink Mix has more Vitamin A, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 3.5 times more Vitamin B9 and 3.4 times more Vitamin K than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
• Both Powder Chocolate Malted Drink Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Powder Chocolate Malted Drink Mix vs Boiled Red Kidney Beans:

• 1 kilogram of Powder Chocolate Malted Drink Mix has 2.1 times more Calcium, 1.6 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium and 95 times more Sodium than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Iron and 1.3 times more Zinc than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Boiled Red Kidney Beans contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Powder Chocolate Malted Drink Mix has 3.2 times more Energy, 9.5 times more Fat, 33.1 times more Saturated Fat, 5.4 times more Omega 6, 3.8 times more Carbohydrate and 208.3 times more Sugars than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 2 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Powder Chocolate Malted Drink Mix.
• 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6