Comparing Nutrients in 300 calories Powder Chocolate Malted Drink MixVS Boiled Red Kidney Beans
Weight per 300 calories
Powder Chocolate Malted Drink Mix
73g
Boiled Red Kidney Beans
236g
Powder Chocolate Malted Drink Mix has 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Boiled Red Kidney Beans?
Powder Chocolate Malted Drink Mix VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Boiled Red Kidney Beans:
300 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 11.4 times more Vitamin B9 and 10.9 times more Vitamin K than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Boiled Red Kidney Beans:
300 calories of Powder Chocolate Malted Drink Mix have 1.8 times more Selenium and 29.4 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Zinc than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Chocolate Malted Drink Mix have 64.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.4 times more Omega 3, 5 times more Fiber and 5.5 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3
Both Powder Chocolate Malted Drink Mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.