Comparing Nutrients in 300 calories Powder Chocolate Malted Drink MixVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Powder Chocolate Malted Drink Mix
73g
Canned Red Kidney Beans with Liquids
370g
Powder Chocolate Malted Drink Mix has 5.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Canned Red Kidney Beans with Liquids?
Powder Chocolate Malted Drink Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Canned Red Kidney Beans with Liquids:
300 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 8.3 times more Vitamin K than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Canned Red Kidney Beans with Liquids:
300 calories of Powder Chocolate Malted Drink Mix have 1.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Potassium, 6.8 times more Sodium, 3.9 times more Zinc and 304.3 times more Water than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Chocolate Malted Drink Mix have 7.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Omega 3, 4.5 times more Fiber and 5.2 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3
Both Powder Chocolate Malted Drink Mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.