Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Chocolate Malted Drink Mix versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Chocolate Malted Drink Mix vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Powder Chocolate Malted Drink Mix have more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Powder Chocolate Malted Drink Mix vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Powder Chocolate Malted Drink Mix have 2.1 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium, 6.3 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Sodium and 60 times more Water than Powder Chocolate Malted Drink Mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Chocolate Malted Drink Mix have 5.1 times more Energy, 13.2 times more Fat, 19 times more Saturated Fat, 1.7 times more Omega 3, 7 times more Omega 6, 5.9 times more Carbohydrate and 36 times more Sugars than Canned Red Kidney Beans with Liquids.
- Both Powder Chocolate Malted Drink Mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6