Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Chocolate Malted Drink Mix versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Chocolate Malted Drink Mix vs Royal Red Kidney Beans:
- 14 ounces of Powder Chocolate Malted Drink Mix have more Vitamin A and more Vitamin B12 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 10.6 times more Vitamin B9 and 3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Chocolate Malted Drink Mix vs Royal Red Kidney Beans:
- 14 ounces of Powder Chocolate Malted Drink Mix have 2.2 times more Selenium and 14.6 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.2 times more Calcium, 5 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Zinc than Powder Chocolate Malted Drink Mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Chocolate Malted Drink Mix have 1.2 times more Energy, 10.6 times more Fat, 36.6 times more Saturated Fat, 6 times more Omega 6 and 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.8 times more Omega 3, 5.2 times more Fiber and 5 times more Protein than Powder Chocolate Malted Drink Mix.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6