Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Chocolate Malted Drink Mix versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Chocolate Malted Drink Mix vs Royal Red Kidney Beans:
- 1 pound of Powder Chocolate Malted Drink Mix has more Vitamin A and more Vitamin B12 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 10.6 times more Vitamin B9 and 3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Powder Chocolate Malted Drink Mix vs Royal Red Kidney Beans:
- 1 pound of Powder Chocolate Malted Drink Mix has 2.2 times more Selenium and 14.6 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.2 times more Calcium, 5 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Zinc than Powder Chocolate Malted Drink Mix.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Chocolate Malted Drink Mix has 1.2 times more Energy, 10.6 times more Fat, 36.6 times more Saturated Fat, 6 times more Omega 6 and 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.8 times more Omega 3, 5.2 times more Fiber and 5 times more Protein than Powder Chocolate Malted Drink Mix.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6