Comparing Nutrients in 300 calories Powder Chocolate Malted Drink MixVS Royal Red Kidney Beans
Weight per 300 calories
Powder Chocolate Malted Drink Mix
73g
Royal Red Kidney Beans
91g
Powder Chocolate Malted Drink Mix has 1.2 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Royal Red Kidney Beans?
Powder Chocolate Malted Drink Mix VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Royal Red Kidney Beans:
300 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.3 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Royal Red Kidney Beans:
300 calories of Powder Chocolate Malted Drink Mix have 1.7 times more Selenium and 11.7 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Calcium, 6.2 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 2.7 times more Potassium and 4.2 times more Zinc than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Omega 3, 6.5 times more Fiber and 6.2 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3
Both Powder Chocolate Malted Drink Mix as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.