Nutrient Comparison: Boiled Red Kidney Beans VS With Added Vitamin C Canned Orange Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs With Added Vitamin C Canned Orange Drink:
- 1 pound of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, 52.5 times more Vitamin B3, 12.2 times more Vitamin B5, more Vitamin B6, 65 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- While 1 lb of With Added Vitamin C Canned Orange Drink contains 47.8 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs With Added Vitamin C Canned Orange Drink:
- 1 pound of Boiled Red Kidney Beans has 5.6 times more Calcium, more Copper, 73.5 times more Iron, 22.5 times more Magnesium, 43.4 times more Manganese, 142 times more Phosphorus, 22.4 times more Potassium, more Selenium and 53.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 1 lb of With Added Vitamin C Canned Orange Drink contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 pound of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.6 times more Energy, 168 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- While 1 lb of With Added Vitamin C Canned Orange Drink contains 34.5 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 in one pound.